জাঙ্ক ফুড (Junk food)
জাঙ্ক ফুড হচ্ছে এক ধরনের কৃত্রিম খাদ্য, যাতে চর্বি, লবণ, কার্বনেট ইত্যাদি ক্ষতিকারক দ্রব্যের আদিক্য থাকে। ফলে তা স্বাস্হের জন্যে ক্ষতিকর। যেমন- আলুর চিপস, বার্গার, ক্যান্ডি, কোমল পানীয়, কৃত্রিম বিভিন্ন ফলের রস, চকলেট ইত্যাদি। এ সব খাদ্যে পুষ্টি উপাদানের পরিমাণ খুবই কম বা নেই বললেই চলে।উচ্চমাত্রায় মিষ্টিযুক্ত শস্য দানা, যা বিশেষ করে শিশুদের জন্য তৈরি করা হয়, তাও জাঙ্ক ফুড। যেমন-ফ্রুট লুপস।
আরও দেখুন...
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